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    7 Day Affirmation Exercise
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    Day 5 Affirmation Exercise

    Congratulations! You've made it to Day 5 of your affirmation exercise! By now you may start to notice your energy level starting to rise, you may notice you're a bit more optimistic. Remember, feeling great, having high levels of self esteem and confidence can take some time to develop. Be patient and loving towards yourself and your progress. Whenever you are feeling negative, just keep repeating the positive affirmations to yourself and just know that it is working. Some of the affirmations you create will come to you rather quickly and some will take time to manifest. The important thing is to stay focus and commit to doing you affirmation exercises. Affirmations should be done for at least 10 minutes in the morning and 10 minutes in the evening. It is best if you keep your affirmations private since this is between you and your higher self.

    Start by writing each affirmation 5 times, in cursive and repeating it out loud as you write it. Keep in mind you need to really believe in your affirmation as if it was already 100% true. Then with the same frame of mind, move yourself in front of a mirror and repeat your affirmations 10 times and look yourself directly in the eyes. Let's Begin!

    Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |


    • I accept myself completely and with divine love.

    • I feel secure with myself right now.

    • I have a great and loving relationship with everyone in my life.

    • I am centered, focused and at peace with the universe.

    • I am a creative, witty and articulate communicator.

    • I always just say the right things at the right time.

    • I attract to me the events and people I need to have a great life full of wealth, happiness, and well being.

    • I am courageous, confident and assured in myself and my abilities.

    • I earn $(insert any believable amount) a year.

    • I feel awesome about myself and I am a winner.

    Although affirmations are NOT intended to replace expert medical advice or treatment, it is a great tool to train your mind to stay motivated and focused on your positive desires. You can also change or modify the following affirmations to best fit your situation or style. *Remember- The most effective way to move towards your goals is to write your affirmations as if you have already achieved your goal.

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