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    Day 7 Affirmation Exercise

    You made it to the beginning of your journey! Yes the beginning! By now you should see some of the benefits of doing positive affirmations everyday. If you haven't already, you can try to modify or add positive statements to these affirmations. Some of the affirmations you create will come to you rather quickly and some will take time to manifest. The important thing is to stay focus and commit to doing you affirmation exercises. Affirmations should be done for at least 10 minutes in the morning and 10 minutes in the evening. It is best if you keep your affirmations private since this is between you and your higher self.




    Start by writing each affirmation 5 times, in cursive and repeating it out loud as you write it. Keep in mind you need to really believe in your affirmation as if it was already 100% true. Then with the same frame of mind, move yourself in front of a mirror and repeat your affirmations 10 times and look yourself directly in the eyes. Let's Begin!

    Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |

    AFFIRMATIONS

    • I am happy, secure and peaceful.

    • I am connected to the source energy which provides within me positive self image, well being and self appreciation.

    • I am always optimistic about myself and my environment.

    • I have a strong sense of self identity and value.

    • I feel comfortable and charismatic in any situation.



    • I treat myself and others with love and patience.

    • I have great positive energy and presence.

    • I believe I can achieve success with any opportunity in my life.

    • Great ideas and opportunities flow into my life everyday.

    • I give my best to anything I do.

    Although affirmations are NOT intended to replace expert medical advice or treatment, it is a great tool to train your mind to stay motivated and focused on your positive desires. You can also change or modify the following affirmations to best fit your situation or style. *Remember- The most effective way to move towards your goals is to write your affirmations as if you have already achieved your goal.

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